How I Lost Weight Without Stepping Foot in a Gym

by Brigitte Dabbas

You read that right. I did not go to the gym and still lost weight in the comfort of my own home. I wanted to give the gym a break and see if losing weight at home was still possible. Guess what? It was. I lost weight at a faster pace without going to the gym. I know that sometimes the gym can be intimidating and I wanted to provide a solution for my readers that do not like to go to the gym.

I worked out at home instead. There are 1440 minutes in a day. I used just 17 of them to workout with Beachbody or do a workout on Youtube. Somedays I did both. Who doesn’t have 17 minutes to spare a day? For those of you who do not know, Beachbody On Demand (BOD) provides over 800+ powerful, proven fitness programs that you can stream right on your desktop, TV, or mobile device right at home. People, including myself have lost so much weight using Beachbody. They have workouts for men and women such as yoga, PIYO, P90X, Insanity, Brazilian Butt Lift, Hip Hop Abs, and more. You can literally transform your body and life at home or on the go! Whether you only have a few pounds to lose or are preparing for your wedding day, they have workouts you will love. You can do it on your own time at home and no one has to know. It’s a judgement free zone while you get into the best shape of your life!

I am absolutely hooked to Beachbody because they offer so many options. You literally never get bored! I remember I was lucky enough to find out about Beachbody from a friend a few years ago and I have been a Beachbody coach ever since. I signed up as a coach because it is something I am passionate about and I wanted to hold myself accountable. I also realized that it was worth the price. Beachbody on Demand ends up being 8 dollars a month if you do the math or $100 annually and that is cheaper than any gym membership. They also offer discounts if you purchase a challenge pack.

You can try it risk free:

30-Day Money-Back Guarantee

You can try Beachbody On Demand completely risk-free. Join today and try everything Beachbody On Demand has to offer for 30 days. If you’re not blown away by your results and the incredible content offered, they'll give your money back—no questions asked!

Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1468779

With a free membership, you can check out sample workouts.

Beachbody On Demand Membership: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1468779

$39 for 3 months, $59 for 6 months, $100 annually

Coach Enrollment: https://www.teambeachbody.com/shop/coach/signup?referringRepID=1468779

As a coach, I purchased a challenge pack so that the business starter fee of $39.95 was waived.

I, personally, have Beachbody and a gym membership. I am absolutely serious about losing weight so I invest in whatever is necessary to achieve my goals. I use Beachbody On Demand especially when I wake up early in the morning or when I am traveling and can't go to the gym. I can even do Beachbody workouts at the gym using my phone. My favorite workout from Beachbody is PiYo, a combination of pilates and yoga. "PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility." PiYo works for every age and fitness level. I have never done a workout that makes me feel more powerful. I have seen amazing changes with my physique and I can do it consistently each day without feeling burned out. There are no weights involved, just your own body weight. The rewards I have received by doing PiYo are life changing.

Some of the other reviews:

"PiYo focuses on every aspect of fitness! PiYo changed my body drastically in just 8 weeks, and I will continue to do it for the rest of my life."

—Rachel G.

"I love that I don't run or jump at all, and yet sweat is pouring off of me."

—Mary W.

"I have seen definition all around like never before…I am starting to see my abdominal muscles have definition, which I am MOST excited about."

—Lynette M.

I agree with all of the reviews. When exercising, you have to find a workout that works for you, something you will stick to. Beachbody has so many options so you can surely find something that works for you and get it done within in 17, 20, or 25 minutes! You have 1440 minutes in a day! You can literally change your life in just 20 of those!

I can proudly say that Beachbody helped me find something that works and that I can stick to! PiYo is is the workout for me! I do the upper body workout in only 17 minutes and go on with my day feeling amazing! I am overall happier and have more energy! I feel strong and beautiful. I strongly recommend Beachbody On Demand.

You may also search youtube for workouts but keep in mind that there are advertisements that may interupt your workout. My favorite workouts to do on Youtube are dance workouts. I love doing soca dance workouts or zumba. If you want to know which soca workout I do, please feel free to ask and I will send it. I love doing a combination of Beachbody and soca dance workouts on Youtube because these workouts make me sweat yet I am having fun at the same time and barely feel like I am working out. I challenge you to either try Beachbody or find a Youtube video that you can do at home.

Call to Action:

Find a workout you love to do at home by finding out more about Beachbody or use Youtube.com to search for workouts.