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Do These 10 Things Now To Start a Healthy Lifestyle

  1. Limit sugar consumption such as cookies, pastries, etc
  2. Limit refined carbohydrate consumption such white bread, cakes, biscuits
  3. Eat More Lentils, beans or whole grains (brown rice, quinoa)
  4. Eat more vegetables such as broccoli, spinach, kale, green beans, sweet potatoes
  5. Eat at least 3 pieces of fruit per day such as apples, bananas, oranges, berries, melon, etc
  6. Drink 6-8 glasses of water daily. Limit juice and soda consumption
  7. Avoid fried foods 
  8. Avoid processed foods and meats, foods with chemical additives, and artificial flavors
  9. Avoid caffeine after 4 PM
  10. Avoid tobacco and limit alcohol consumption to 2-3 drinks per week.