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The Snatched Snack - Instructions

When you are on this site, we want you to know that we value your time. We want to inspire you to be better than you were before visiting this site. The blog posts are completely free to read and you should take away as much as you can from them. We hope our posts inspire you to become a better version of yourself.  The products are meant to help you and make you feel good. When you use any of the information provided on this site, you must remember that you are beautiful, you are loved, you are powerful. You can have anything you want. You can change your financial situation and you can reach your physical peak. You can be happy. 

If there is anything you would like us to discuss, please let us know and while you are here enjoy the road to becoming a snatched snack. It's not easy but it's worth it!

Step 1: Read through our blog posts. 

If you really want to lose weight or become financially free, you must equip yourself with knowledge so you can understand why you are starting. Your brain needs to know that the changes you are making are for the better and will be so satisfying. Read through our posts and learn something. We have something for everyone. You have two choices: you can make excuses or make changes. 

Step 2: Look through our products

The products should be used to enhance your lifestyle. We provide you with products that you can purchase to reward yourself after you have crushed a goal. You can literally shop until you drop. If there is anything you would like us to supply such as clothing, etc let us know. I will explain the way we use the products. 

Waist Trainers and Shapers

My favorite product by far is this waist trainer. I have invested a lot of money in waist trainers and this is my absolute favorite. It provides tremendous support, both men and women can use it. It is comfortable, can be adjusted, worn throughout the day and at night. 

Another product I use while I am working out is the sweet sweat belt. It literally helps you sweat and lose inches off your waist while exercising. I consistently wear it and have seen a huge difference. 

When I go out, I wear this shaper under my clothing and I love that it gives me that extra hold I want. 

See the entire waist shaper collection here


Every day, I make sure I drink close to a gallon of water.  Staying hydrated is essential for flushing out toxins, delivering nutrients, and helping you feel full. It is magnificent in aiding in weight loss. I love water bottles like this one. It has a handle and straw and comes in various size. We have a unique water bottle that you can store your vitamins in. I take a hair and skin vitamins daily and this water bottle will keep you from forgetting. It's amazing. When I drink water, I also add lemon to it. This water bottle will help you squeeze your lemon and infuse it in your water. There may be days when I detox my water and this water bottle will help you add lemon, lime, orange slices, cucumber, blueberries, mint or whatever you want. Some of our other incredible water bottles include portable blenders and portable protein shake bottles. See the entire hydration collection by clicking here. 


Next, is what I like to call "omg I cheated and went overboard!" This product will help you when you just had a bad week, fell off, and your body needs a detox. This is absolutely amazing. It helps detox your body and charge your metabolism. I think this teatox is a secret weapon for many women. I know it is for me. 

You also have to invest in a good working scale. The scale is your friend. I know so many people who are afraid of the scale and I was the same way. At the doctor's office, I would beg them not to get on the scale. In actuality, you should weigh yourself almost everyday so you can track your progress. I like to use the app Happy Scale. It just reminds me that I should be happy about the scale. 

Next, I have to tell you about our affordable portion control containers. They are absolutely amazing and are labeled with what to place in each container. I do not know how I lived life without them before. They are so helpful when packing lunch. My mom uses them too. She will even use them to measure her portions before she puts them on a plate. See our entire appetite collection here

We have fun products too under our Must Have Beauty Collection. 

Like this handheld device for hair removal, or this make up brush cleaner, or this product that helps unclog pores, or this facial mask to keep skin youthful. 

Step 3: I want you to literally draw a line through your old life and shift your mindset.

You are on a journey to a new life. You have to shift your mindset to thinking that every second of the day is precious time you need to achieve your goals. You must believe that anything that costs you your peace is too expensive and needs to be eliminated from your life. You will start to think positively, drink more water, work on your core, exercise, fuel your body with proper nutrition, and learn how to build wealth

For more reading on weight loss, check out